Are you feeling like you’re always stuck in the whirlwind of your thoughts and emotions?
Life can sometimes feel like a never-ending storm – everything’s moving fast, and you’re trying to hold on, but it’s hard to feel grounded. You might be struggling with anxiety, where the smallest worry snowballs into something much bigger. Or maybe you’re facing burnout from juggling too many responsibilities – leaving you mentally, emotionally, and physically drained.
You’ve tried to keep it together, tried to manage everything, but the weight is becoming unbearable. Maybe you’re frustrated because, even when you take a moment to rest, it feels like the stress still looms over you. You’re constantly pulled in different directions, and it seems like no matter what you do, you can’t escape the pressure that’s building up. It feels like being stuck on a carousel – the same thoughts and worries keep spinning around, leaving you dizzy and unable to get off.
As someone who has worked with many clients who experience similar struggles, I know what it feels like to carry that burden. It’s exhausting to feel like you’re stuck in a cycle of stress, but it doesn’t have to be this way forever. The constant tension, the worry, the self-doubt – it doesn’t define you. There’s a way to break free from the storm that’s raging in your mind.
Providing personalized guidance and support to overcome challenges, enhance well-being, and achieve personal growth.
Few couples expect they will ever need counseling and few come to counseling at the start of a problem. Most couples seek help when they are in a crisis. No matter when or why you seek it out, know that there is always help and relief.
This developmental stage can be a challenge for both parents and their children. Whether you are dealing with family conflict, challenges in school, or other behavioral channels, I will help give your child a safe place to grow and work through their issues.
At the heart of healing lies the courage to face what feels impossible and the hope that life can feel whole again. Imagine stepping into a safe, calming space where the weight you’ve been carrying can finally begin to lighten—a sanctuary where your story is honored, your pain is heard, and your resilience is celebrated.
Individual therapy, also known as counseling or psychotherapy, is an empowering journey of self-awareness and growth. In one-on-one sessions, we will explore the thoughts, emotions, and behaviors guiding your life.
Find answers to common therapy questions, from session expectations to progress timelines, ensuring a clear and comfortable experience.
Therapy is a safe, confidential space to explore your thoughts, feelings, and behaviors with a licensed professional. It helps you address challenges, gain insights, and build tools for a happier, more fulfilling life.
We offer therapy for individuals, couples, adolescents, and those dealing with trauma. Each type is tailored to meet the unique needs of our clients in Long Island, NY.
Scheduling your first session is easy. Contact us via phone or our online booking form to choose a time that works for you.
